Suncokret Dream
Your Holistic YogaRetreat on Hvar
Wise Women Rising
Educating, supporting, and empowering women through every stage of the menopause journey.
Concept
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Welcome to our 5-day Wise Women Rising retreat, a nurturing program designed to educate, support, and empower women through every stage of the menopause journey, from peri- to post-menopause.
Whether you're in your 30s, 40s, or beyond, this retreat equips you with a holistic toolkit to navigate the profound changes of menopause that are inevitable for all women.
Experience the transformative power of Menopause Yoga, tailored to provide you with essential knowledge and support.
Menopause Yoga sequences are specifically crafted to help you balance your body and navigate symptoms such as menstrual irregularities, hot flushes, menopause rage, anxiety, joint pain, low mood, and more.
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Daily Satsang sessions (lectures) will help you deepen your understanding of the hormonal changes and shed light on holistic lifestyle hacks that can help you manage your menopause symptoms.
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Journaling assignments enable you to document and reflect upon your unique lived experience, while our women's sharing circles ensure that each woman has a safe, non-judgmental space to share, listen, and receive support within a community of women.
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The program aims to help you look forward to and embrace your "Second Spring" of life, where your embodied wisdom shines through.
Join us on this incredible retreat journey where we cultivate wellness and empowerment together. ​​
Sample Schedule​
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Day 1, Arrival Day:
16:30: Transfers from Stari Grad Port and check-in
17:00: Individual Consultations
18:30: Dinner
20:00: Program Intro
22:00: Mauna (quietude)
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Days 2, 3, and 4:
8:15 - Yoga Sadhana
10:00 - Breakfast
12:00 - Free transfer to towns and beaches, and dedicated free time with optional Holistic TLC Services
16:30 - Transfer back to the retreat
17:30 - Dinner
19:00 - Deep-Dives into Menopause Yoga with
Satsang, Journaling, Meditation, and Discussion
22.00: Mauna
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Day 5, Departure Day:
8.00: Program Conclusion
9.30: Breakfast
10.45: Check-out and transfer to Stari Grad Port
Program Package
More than just a yoga retreat, this mini break offers a unique holistic lifestyle adventure that includes:
Accommodation & Meals
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A dedicated retreat space designed to support your holistic experience
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Ambient rooms that support rest & rewal
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Delicious & nutritious breakfast & dinner
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Tap water, mineral water, tea, and organic drinks at each meal
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A daily helping of seasonal fruits & treats
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Tea and coffee stations
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Free WiFi
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A library of books, magazines, music, games & art supplies
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Essential toiletries
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The comforts of staying in a home away from home
Holistic Lifestyle Program
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​A free consultation with our holistic lifestyle coach on arrival to assess your status and clarify your retreat goals
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A menopause symptoms checkup to assess your overall state of being (at the retreat start)
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A daily Integrated Morning Menopause Yoga Sadhana
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A daily evening "deep-dive" session with journaling, discussion, and meditation
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Dedicated evenings of quietude on the property to rest & rejuvenate
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Free use of a Yoga Kit (mat, mat bag, block, strap, blanket, cushion & protective foam mat)
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Optional spa or holistic treatments/workshops that can be added to your package, a la carte.
Transfers & Tours
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​Free transfers from & to the Stari Grad or Jelsa Ports
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A Walking tour of Dol Village (home to Suncokret Dream)
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Free transfers to the island's most beloved towns and nearby beaches, including Stari Grad, Vrboska, and Jelsa or Hvar (or rent a bike and manage your own transport)
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Optional tour of the UNESCO-protected Stari Grad Plain "Ager" en-route to Vrboska or Jelsa (or) of the picturesque Highlands en-route to Hvar Town
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Dedicated free time to sightsee & explore quaint seaside towns and/or nearby beaches
Rates for Private Rooms - 5 Days & 4 Nights
Book a private room with a shared bath (or) a private room with an en-suite bath.
Rates for Private Cottages - 5 Days & 4 Nights
Book a private cottage exclusively for your party of two or three people.
Rooms 1, 2 & 3, a private, single room in a shared cottage for up to 3 people sharing
Mini Suite - A private double room for 1 person with en-suite bathroom in Ether Cottage
Master Suite - A private twin/double room for 2 with an en-suite bathroom in Ether Cottage
Exclusive booking of a private 1-bedroom cottage with an en-suite bathroom, an open-plan living area, and an outdoor patio.
Exclusive booking of a private 1-bedroom cottage with a open-plan living room, an en-suite bathroom & an outdoor patio
Exclusive group booking of a private 2-bedroom cottage with a private bathroom, kitchenette, balcony & patio in Wind & Air Cottage
Room 4, a private double room in the Wind & Air Cottage
Wind & Air is an cosy little stone cottage suitable for up to 3 people featuring a private balcony, two adjacent bedrooms, a kitchenette, and a bathroom.
Room 5 is a lovely twin room with a private balcony overlooking the village surroundings.
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Special Offer:
A 10% Early Bird discount applies to bookings made 60+ days before your event start date.​
Booking Terms:
Secure your booking with a 15% non-refundable but transferable deposit.
The balance is due 14 days before your retreat starts.