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Suncokret's Integrated Holistic Yoga Lifestyle Programs

Where every moment is an ascent to your center, and every level brings you closer to your Self and Purpose.

A Multi-Dimensional Experience

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Welcome to Suncokret, where our Integrated Holistic Yoga Lifestyle (IHYL) programs provide a transformative experience like no other.

 

Nestled in a serene location, you’ll enjoy cozy accommodation and nourishing meals, complemented by daily yoga and mindful meditation.

 

Discover the stunning beauty of Hvar Island with curated outings, and take time to relax and rejuvenate at your own pace.

 

Join us on this journey towards wellness and tranquility, and restore your sense of well-being with our thoughtfully designed holistic lifestyle programs.

Buddha statue room detail at Suncokret Body & Soul Retreat

Program Part 1: The Yoga Sadhana 

 

Sadhana is a Sanskrit word that means a daily spiritual practice that connects you to yourself, your intentions, and the Source of all life.

 

Our morning Yoga Sadhana sessions include a sacred blend of mantra chanting, pranayama, and yoga asanas (postures) strung together in gentle flowing sequences, followed by deep relaxation, and easy-to-perform self-care rituals. 

 

The sadhana builds systematically each day of the event and will lead you on a beautiful soul journey that will put you in touch with your chakras, your senses, the elements, as well as your thoughts, feelings, and intuition. It will help you tune into and balance your body, clear your mind, and gently awaken your spirit.

 

The sessions typically last 90 minutes and will prepare you to greet the daily adventures in a state of balance and bliss.

Part 2: The Daily Deep-Dive Session

 

Our daily "deep-dive" sessions are designed to explore various topics of interest related to yoga and the pursuit of a happy, healthy, and holistic lifestyle.

 

Through discussion, meditation, journaling, and other creative and exploratory practices, we'll enrich our understanding of the intricate workings of our inner being and our relation to the world around us.

 

These sessions, generally lasting 60 minutes, are customized to meet the level and needs of our participants and are held at the retreat, at the beach, and in hidden nature spots.

"I appreciate your generosity in sharing your cultures through stories, food and excursions... This is a part of Croatia that can't be described in tour books!" - Marsha, USA

Parts 3 & 4: Daily Outings & Free Time

 

Off the mat, out of the retreat center, and around the island, we go!

 

In parts 3 and 4 of the program, we'll sweep you off on conceptualized daily outings, where you will have the chance to explore key parts of the island & the local way of life. You will be given dedicated free time to relax, reflect & rejuvenate in whatever way you choose at these locations; and yes, you can swim in our crystal clear sea every day during your dedicated free time, weather permitting

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Sample Itinerary:

Day 1: Arrival & Dol Village Welcome Tour 

Day 2: Stari Grad & Beaches

Day 3: Ager Plain, Soline Beach & Vrboska

Day 4: Hvar & Beaches (Pakleni Islands)

Day 5: Surprise Location, Hvar Highlands & Sunset 

Day 6: Jelsa Town & Beaches

Day 7: Conclusion & Departure 

"Thank you for my fabulous retreat week. I enjoyed the program so much - such a superb balance of yoga, meditation, day trips out, and relaxing time. The Food was spectacular and the retreat is so cosy and relaxing, too. Thank you, thank you, thank you!" -Hannah, UK 
Sadhana
theme activity
"The best yoga experience I ever had! Your way of doing yoga is beautiful; like a dance and a song." -Sasa, Slovenia
Outing

"Thank you for going above and beyond to show us such a wonderful time, for showing us beautiful hidden treasures; the magic of the history, culture and cuisine of Hvar."  - Tania & Rob, Canada

Daily Rhythm

The Daily Rhythm

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Regardless of the event theme, the daily rhythm generally flows as follows: 

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7:30: Self-Catered Coffee / Tea 

8:00: Morning Yoga Sadhana

10:00: Breakfast

11:30: Daily Transfer to places of interest

12:00: Free Time to explore, swim, and enjoy yourself

17:00: Daily Transfer back to the retreat

18:00: Dinner 

20:00: Deep-Dive Session (meditation, journaling, etc.)

21:00: Self-Reflection/Your Time

22.00: Mauna (quietude)

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The daily rhythm may be slightly adjusted according to the event theme, the season, and guest wishes.

Easter Bunny Welcomes you to Suncokret Retreat on Hvar

"This is my third retreat with you and each time is different but equally amazing. The group connected so well and I will keep this week in my heart forever." - Fiona, Ireland

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